Mid Morning Snack
You've got up early, been working for hours and feel hungry. Don't reach for the chocolate bar. If you eat 2 pieces of fruit 30 - 60 minutes before your lunch, it will stem the hunger and reduce your appetite at lunchtime. This can be repeated in the afternoon.Fruit contains all the nutrients your body seeks. Furthermore it is low-fat, low-carb, low-calorie and acts as a detoxifying effect on your body helping to flush out the toxins.If you want to be full of energy at work, eat fruit which diverts far less energy to the digestive system. More complex, processed and cooked food takes 20-30 times longer to fully digest than raw fruit and vegetables.